Calories: 523kcal | Carbohydrates: 71g | Protein: 7g | Fat: 26g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Trans Fat: 0.5g | Cholesterol: 31mg | Sodium: 333mg | Potassium: 264mg | Fiber: 5g | Sugar: 43g | Vitamin A: 1355IU | Vitamin C: 6mg | Calcium: 172mg | Iron: 9mg